Why are pulses good for me?

The lentils and peas in your Stewp Mix are also known as pulses. Pulses contain fibre and protein. 

The UN declared 2016 "International Year of Pulses" and published an excellent communication, "Pulses - Nutritious Seeds for a Sustainable Future".  It is a FREE publication and you can download from our Shop.  

Stewp Mix nutrition   

Our Stewp mixes, excluding the ingredients added to the mix,

• are high in fibre, providing 7.6g-8.4g per serving, 

• are high in protein, providing 9.9g-10.8g of protein per serving, 20%-22% of the UK reference intake for the day,

• and will give you 1.9g-2.0g of fat per serving, 3% of the UK reference intake for the day.  

The reference intake is the maximum amount of calories and nutrients you should eat on average in a day.

Each Stewp Mix product page will provide you more nutritional data.